Fibro + Flow +


Restore

 A gentle but intelligent movement series that helps women

with chronic pain feel safe, strong, and regulated in their

bodies again.


  • Sessions one time each week
  • Duration: 5 weeks
  • Price: $329


What this class is:


Pain-informed

Nervous-system-led

Breath-regulated strength

Energy-sensitive progression

 

About the class

If you’re tired of being told to “just exercise more,” Fibro Flow & Restore offers a different path. This 5-session series combines adaptive Pilates, breath-led movement, and nervous system regulation to help you move without triggering flares. Build strength gently. Restore your energy gradually. Relearn how to trust your body again.

Foundation + Flow + Reset

A deeply restorative strength practice designed for tender nervous systems.

  • Session 1: Safety & Grounding


  • Session 2: Mapping Tension

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  • Session 3: Safe Strength


  • Session 4: Flow Without Fear


  • Session 5: Restore & Reclaim


Register

Ready to give it a try?


Phase 1: Pilates (20 Minutes)

The Foundation of Movement

We begin with 30 minutes of targeted Pilates. Whether we are focusing on full-body integration, upper body posture, or lower body stability, our goal is to build a "powerhouse" of core strength. This phase increases your heart rate and engages your muscles, preparing your body for the restorative work to follow.


Phase 2: Breathwork

The Bridge to Calm

As we transition out of movement, we use specific breathing techniques to signal to your brain that the "work" phase is over. By manipulating the rhythm of your breath, we begin to lower your heart rate and shift your body from a state of exertion into a state of focused relaxation.


Phase 3: Vagal Toning (5 Minutes)

The Deep Reset

We conclude every session with Auricular (Ear) Vagal Toning. The Vagus nerve is the "command center" of your parasympathetic nervous system (Rest & Digest). By gently stimulating the nerve endings in the outer ear, we help your body lock in the benefits of your workout, reduce stress hormones, and ensure you leave the studio feeling grounded and centered.

Studio Policies & Accessibility

  • The Retainer: Your $99 non-refundable retainer secures your first session and grants you priority scheduling for all future bookings. Please note that this fee is non-refundable regardless of attendance.
  • Studio Access: Our studio is located up a flight of stairs. By completing your payment, you acknowledge that you are comfortable navigating stairs to attend your sessions.

Looking forward to helping you move, breathe, and reset!



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