AGATE


Method

 

The AGATE Method integrates precision Pilates, somatic

awareness, and restorative breathwork to recalibrate the body from the inside out.

  • Duration: 5 - 45 minute sessions
  • Price: $329


This class is for:


Chronic tension & stress patterns

Disconnection from body

Postural fatigue & shallow breathing

High-functioning burnout

Nervous system dysregulation

Women who “hold everything together” but feel tight & exhausted

 

A.G.A.T.E. Method


A – Awareness (Somatic sensing + nervous system attunement)
 G – Grounding (Breath + regulation + safety in the body)
 A – Alignment (Pilates-based structural precision)
 T – Tension Release (Fascia, stored stress, emotional holding)
 E – Expansion (Strength, mobility, resilience, confidence)


Outline

The AGATE Method is an embodied reset — sculpting strength while softening stress.

  • Session 1: Regulation

    Breath + grounding + sensory awareness

  • Session 2: Release

    Pilates  + somatic unwinding + tension mapping

  • Session 3: Precision

    Pilates-based alignment & strength 

  • Session 4: Integration

    Fluid, whole-body sequence + somatic movement

  • Session 5: Restore

    Parasympathetic closing reset

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