Meno


 Method

 A smart, supportive approach to strength during perimenopause and menopause that works with your body, not against it.


  • 5 sessions one time a week
  • Duration: 5 weeks
  • Price: $329


What this class is:


Progressive strength (for muscle + bone density)

Cortisol-conscious pacing

Core + pelvic floor support

Mobility for stiffness

Breath for stress + sleep

 

About the course

This 5-week Pulse series blends progressive strength training, Pilates-based core integration, mobility work, and restorative breath practices to support your changing physiology. As hormones shift, muscle mass, bone density, sleep, and stress resilience require a smarter approach — not more intensity. Each session is designed to build lean muscle, stabilize the nervous system, reduce cortisol overload, and restore confidence in your body. This is midlife strength done strategically — so you feel steady, strong, and fully supported in this next chapter.

Meno Method

Build muscle, support bone density, regulate stress, and feel powerful in your body again — without burnout.

  • Session 1 - Reset & Recalibrate


  • Session 2 — Muscle as Medicine

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  • Session 3 — Bone & Power

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  • Series 4 — Metabolic Support


  • Session 5 — Integrated & Empowered


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