About this class
Contrology returns to the roots of Pilates — where precision, concentration, and disciplined movement build a balanced, resilient body. In this 5-week mini reformer series, we follow the principles of the original method while progressing intelligently toward fluid, whole-body flow. Expect exact cueing, powerful core integration, and seamless transitions that challenge both strength and control. This is Pilates as it was intended — structured, intentional, and deeply transformative.
